These processes ensure you remain cool and that your body temperature is kept stable. When you run your body loses fluids and salts via your sweat through the skin and via your breath. Keeping the correct level of fluids and salts in the body is very important. Many athletes appear not to know that not only not drinking enough but also drinking too much endangers their health. Not drinking sufficiently can ultimately lead to medical problems. Not replacing fluids lost through sweating during endurance sports can lead to loss of performance. To avoid gastrointestinal complaints, no fruit is provided at the care stands on the course. Directly after the finish there will be AA Drink Smart recovery, water and fruit available. Besides there will be sponge stands on the following points 12,5K, 17,5K, 22, K, 27,5K, 32,5K and 37,5K. Again, give me a call and I’ll see what I can do.Īlso, don’t forget to LOVE (ok – you only get to “Like”) Mary McAleese Photography and Gate City Sports on Facebook!.During the NN Marathon Rotterdam there will be drinks stations with sports drinks (AA Drink) and water on the following points: 5K, 10K, 15K, 20K, 25K, 30K, 35K and 40K. We use bib tagging software which is never as accurate as a human being so if your bib # doesn’t show any photos you can surely give me a call, and I’ll do my best to find you! However, if your bib wasn’t showing (or if it was on your back or on the side of your leg) you probably didn’t get picked up. There may be numerous other photos of you and those are available as $5 digital downloads or as prints. When you click on each of your photos, the complimentary one will say FREE at the top right. Your course and finish line photos are ready! We promised you a free finish line photo so be sure to download that one (we tried to pick the best one of everybody). Congrats to all of the runners in the 2022 Pocatello Marathon races! We hope you had a terrific day and can’t wait to see you back next year.Ĭourse and finish line photos are ready for viewing! Find your photo here!.
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